Cheerleading warm up exercises

Cheerleading Warm Up Exercises. GYM A coach yells. Wanted to share this warm up and stretching routine to help improve flexibility and stretch out muscles that Ive been doing for the past 25 years that I cre. Okay warm up everyone. Cheerleading Exercises Stretches and Warm Up This section is dedicated to all things conditioning including a Warm Up Exercises and Stretching.

Do basketball stretches and warm-ups How To. Sliding from side to side. Jogging either on the spot or around the gymnasiumfield. Do an all-star cheerleading routine How To. Look up toward the ceiling as you hold the position for 10 to 15 seconds then reverse the movement slowly lowering yourself back to the floor. Your body needs to warm up by slowly increasing your heart rate and breathing rate.

And split jumps – lunge down low and jump up high.

I want ten laps each DONT CUT. I normally do this as a w. GYM A coach yells. Cheerleading Stretches Click HERE Flyer Must Know Balancing Exercises. Everyone to warm up start doing laps around the gym. A fun warmup routine that cheerleaders and gymnasts can do at practice or at home.

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