21
Jan
Muscles Push Ups Work. Pectoralis minor muscle small chest muscle serratus anterior muscle. So what muscles do push ups work. The muscles that work during push-ups include the groups in the neck back triceps shoulder arms and chest. Push ups work a variety of muscles.
The muscles worked in push-ups of 8 different variations 1. Several muscle groups in the chest arms shoulder triceps back and neck work simultaneously during a push-up. Abdominal muscles your core. There are other muscles worked as well that serve as. Chest shoulders triceps core. Diamond push-ups focus mainly on the triceps brachii.
There are other muscles worked as well that serve as.
Diamond push-ups focus mainly on the triceps brachii. Chest muscles or pectorals. Lets dive into the main push-ups muscles worked in greater detail. Several muscle groups in the chest arms shoulder triceps back and neck work simultaneously during a push-up. The triceps work in tandem with the biceps on the front of your upper arm to enable extension and retraction of your forearm. Push-ups are basic strength-building total body exercises that reinforce the upper body and enhance the core strength.